For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider’s FTP … FTP calculation for a 20min effort is 95% of Average Power (W). [27] An early partnership between Zwift and ride-sharing site Strava[28] has led to integration with Zwift rides being automatically uploaded to Strava if users enable the function. Oral History Project “Your fitness generally changes every six to eight weeksâso that’s how often you should test,” he says. I don’t want to sound rude, but if you first get some knowlegde about the concept of FTP then you will understand that this requested functionality is of no use. [30] The Academy expanded for 2017, adding a men's competition: that year the women's competition was won by ex-triathlete Tanja Erath, who finished first in a field of 2,100 entrants and won a contract with Canyon-SRAM for 2018,[31] whilst the first men's competition was won by former speed skater Ollie Jones, who beat 9,200 other cyclists to secure a place with the Dimension Data for Qhubeka team.