Traditional Chinese practitioners tend to use the color of the petechiae that develop after a Gua Sha session to determine if a person may be suffering from certain health conditions. Many ancient civilizations practiced some sort of rolling of the face using egg-shaped crystals. The outcomes point to similarities with the microtrauma healing theory promoted by proponents of the Graston Technique. Use light to medium pressure and slow mindful strokes to relax your nervous system.

Let's get started! . A flat tool made out of jade or rose quartz is used. Gua Sha cools the patient who is overheated, warms the patient who is chilled, nourishes the patient who is deficient, and clears the patient who is excess. Editorial Staff at MindBodyPal is a team of experts led by Tyson Chiu. Therefore an ‘overnight facial’ may have been the experience of “Zoe” on Pinterest, but flow might occur much more gradually for those following her journey. Gua sha for body requires a third party with knowledge of the techniques to perform the procedure. Anyone who grew up receiving gua sha from their Chinese grandparents will probably recall not having the most fun time. One particular thing that people do need to take note of is the Gua Sha color chart. With this kind of practice, it is necessary to bear in mind that the results of one individual do not guarantee the same results for yourself. Seeking gua sha from a Westernized aesthetic or beauty institution will see gua sha retailing upward of $200 for a single session. Gua Sha is healing technique used throughout Asia. Gua sha moved very quickly from China into Vietnam. Raising sha removes blood stagnation considered pathogenic in traditional East Asian medicine. Below is an overview of colors that petechiae may be presented in – along with the meaning of each color: When the petechiae that develop after a Gua Sha session does not fade within the first three days, then it may be a sign that the individual has poor blood circulation. One particular thing that people do need to take note of is the Gua Sha color chart. Please resist being the customer that leaves a bad review when a gua sha tool is not identical in color to the one pictured on a sales page. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2827462/, Higuera, V. (2017, June 16). Well, when the fascia, or connective tissue, is ironed out using pressure, facial tension can be relocated and used to construct a more lifted look. The login page will open in a new tab. Black or purple indicates a long-standing condition and even tissue damage. Receiving gua sha for face brings different physical results compared to receiving gua sha on the rest of the body. Similarly, gua sha on the face works to flush that same nutrient dense blood into the skin, but this time from the inside out. A Gua Sha treatment is comparable to other forms of massage.

For people who had Gua Sha performed on them, it is recommended to scale back on heavy physical activity after treatment. I learned Gua sha by reading Arya Nielsen’s book. You wouldn’t be the first to liken gua sha to what we know as, In the Western world, gua sha still feels a bit unfamiliar to a lot of people, whereas, What we find most interesting is their interchangeability.

The Gua Sha technique helps to stimulate blood flow and the lymphatic system. Modern research shows the transitory therapeutic petechiae produce an anti inflammatory and immune protective effect that persists for days following a single Gua sha treatment accounting for the immediate relief that patients feel from pain, stiffness, fever, chill, cough, wheeze, nausea and vomiting etc, and why Gua sha is effective in acute and chronic internal organ disorders including liver inflammation in hepatitis. Quartz is widely known as one of the most beneficial stones to use up against the skin of the face due to its natural coolness. The use of oil makes the scraping-pressure easier and does not leave the skin surface being scraped raw. Gua sha was performed by your average civilians across Ancient China, and seeing as though it works, it’s not unlikely a princess or two were partial to a weekly session.

Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis. We’re partial to jade, but Mount Lai makes the exact same tool in rose quartz, amethyst and black obsidian as well. Aside from pain treatment,  Gua Sha was shown to be receptive to fever, flu, earaches treatment in children and adults. These spots on the skin will only be present for two or three days, after which they will fade. Understanding Gua Sha: Benefits and Side Effects. The closest English translation we have for gua sha would be the act of scraping. It was for workers and families who couldn’t afford to get sick, and needed rapid treatment that wouldn’t cost them their week’s groceries.

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