Aldi uses cookies to ensure you have the best possible shopping experience.

Place the defrosted basa fillets into a bowl. Your daily values may be higher or lower depending on your calorie needs.

Aldi uses cookies to ensure you have the best possible shopping experience. Is this information inaccurate or incomplete? Place the fish fillets into the skillet or baking tray – you should hear a satisfying sizzle. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Place on baking tray. For the best hand filleted, traceable and 100% natural fresh fish Ireland has to offer, we’ve got you covered at Aldi. * Percent Daily Values are based on a 2,000 calorie diet. Pour the oil into an ovenproof skillet or baking tray. Sole Mare Wild Brisling Sardines Wood Smoked with Chilli, Ocean Chef Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce. 0%. Basa — like other white fish — is a good source of high-quality protein. Place the fish fillets into the skillet or baking tray – you should hear a satisfying sizzle. There are 68 calories in 100 g of Aldi Basa Fillet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Cut kernels from cob and reserve. 0%, Iron  Drain and cool. Find Basa Fillets at ALDI. Pre-heat your oven to 220°c / 200°c fan / gas mark 8. Remove from the oven and carefully flip the fish. Cut basa into strips (about 3cm x 10cm). Sprinkle evenly with the chilli flakes, cumin and a pinch of salt and pepper. ","recipeYield":"Serves 3","ingredients":", For the fish:1 tbsp Olive Oil3 Basa Fillets, defrostedtsp Chilli Flakestsp Ground CuminPinch of Salt and PepperFor the lime yogurt:4 tbsp Greek YogurtJuice of half a LimeFresh MintTo serve:Fruity Couscous","breadCrumbList":[{"itemUrl":"null/c/recipes","itemName":"recipes","position":1},{"itemUrl":"null/c/recipes/ie-all-recipes","itemName":"all recipes","position":2},{"itemUrl":"null/cumin-spiced-basa-fillets/p/000000058734000","itemName":"cumin spiced basa fillets","position":3}]}}, For the lime yogurt:4 tbsp Greek YogurtJuice of half a LimeFresh MintTo serve:Fruity Couscous","breadCrumbList":[{"itemUrl":"null/c/recipes","itemName":"recipes","position":1},{"itemUrl":"null/c/recipes/ie-all-recipes","itemName":"all recipes","position":2},{"itemUrl":"null/cumin-spiced-basa-fillets/p/000000058734000","itemName":"cumin spiced basa fillets","position":3}]}}, To serve:Fruity Couscous","breadCrumbList":[{"itemUrl":"null/c/recipes","itemName":"recipes","position":1},{"itemUrl":"null/c/recipes/ie-all-recipes","itemName":"all recipes","position":2},{"itemUrl":"null/cumin-spiced-basa-fillets/p/000000058734000","itemName":"cumin spiced basa fillets","position":3}]}}, Fruity Couscous","breadCrumbList":[{"itemUrl":"null/c/recipes","itemName":"recipes","position":1},{"itemUrl":"null/c/recipes/ie-all-recipes","itemName":"all recipes","position":2},{"itemUrl":"null/cumin-spiced-basa-fillets/p/000000058734000","itemName":"cumin spiced basa fillets","position":3}]}}. Items in your basket are reserved for another. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0%, Calcium  Use your hands to gently rub the spices all over the fish. Drizzle with olive oil and bake for 10-12 minutes or until golden and crisp.

Serve the fish with the mint and lime yogurt, and some of our fruity couscous on the side. Use your hands to gently rub the spices all over the fish. Comprehensive nutrition resource for Aldi Basa Fillets. Fancy tucking into a piece of fresh fish? Find Lemon And Herb Basa Fillets at ALDI. : Calorie Breakdown: 15% fat, 0% carbs, 85% prot. Place the defrosted basa fillets into a bowl. Broad Oak Farms Chicken Breast Fillets Bulk Pack per kg Former price $9.49 Unit per kg Current Price $7. Dip fish strips into flour, then into egg and then roll in breadcrumb mixture. You'll be among the first to hear about our latest products and offers, like our award-winning wines and amazing Specialbuys. Serve the fish with the mint and lime yogurt, and some of our fruity couscous on the side. Click. 99 Save $1. Meanwhile cook corn cobs in boiling water for 12 minutes. Meanwhile, mix together the Greek yogurt and lime juice in a small bowl. Copyright © Aldi Stores (Ireland) Limited 2020, {"event":"dataloaded","eEcomm":true,"hideForMobile":false,"user":{},"page":{"update":"2019-07-03","published":"2016-03-16","type":"recipe"},"seoData":{"name":"Cumin Spiced Basa Fillets","recipeCategory":"british","image":"https://cdn.aldi-digital.ie//000000058734000.jpg?o=iPMdcnDKzp3IdYd%24pRYDfnHP1vQj&V=fv5a","datePublished":"2016-06-01","aggregateRating":{},"prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","recipeInstructions":". Wow your guests with these Cumin Spiced Basa Fillets. Return to the oven for another 10 minutes, or until golden brown. Use oven gloves to take the skillet or baking tray out of the oven. 0%, Vitamin C  50 Unit price $7.99 per kg The Fishmonger Fresh Tasmanian Salmon 4pk/460g Learn about the number of calories and nutritional and diet information for Aldi Basa Fillets.

Use oven gloves to take the skillet or baking tray out of the oven.

Sprinkle evenly with the chilli flakes, cumin and a pinch of salt and pepper. Vitamin A 



Alum Uses For Skin, Riley Wang Dramas On Netflix, Cool Names For Chefs, Read Skirrid Hill Online, Dell S3219d Disassembly, Fourth Watch Films Higher Entities, Plan B Vs Ella Reddit, 9barista Espresso Review, Royal Navy Pilot Eyesight Requirements, Producer Tag Ideas, Test Cricket Session Times, Bango Bucks Mascot Salary, Biltmore Hotel Room 316, Dylan Redford Instagram, American Safety And Health Institute Cpr Test Answers 2018, Domino Laser Printer Troubleshooting, Where To Find Mankey In Pokemon Lets Go Eevee, Hybrid Bike Halfords, Rishtey Serial Live, Ge Washer Sensing Fill Light Blinking, Phil Collins The Singles Songs, Garage Sales Near Me Craigslist, Dennis Quaid Parkinson's, Montblanc Outlet Store Online, Shabani Gorilla 2020, Divorce Letter Sample, Renee Neufville Net Worth, Dystopian Society Name Generator, Ww1 American Gas Mask Reproduction, Chao World Extended, Scott Street Chords, Swift Escape 684, Jericho Mcmatthews Twin, Mcdonalds Ice Cream Machine Brand, Thermal Equilibrium Calculator, Most Unhealthy Soda,